The Chakra Yoga Workshops are coming back to the Dublin Holistic Centre!

These workshops are such a benefit to your yoga practice, learn about the energetic body, gain understanding to various poses and the effect it has on your physical, mental and emotional body. Each workshop will work on a different Chakra, choose the one that suits your needs or come to all of them to get a more rounded understanding of the Chakra System and how integrated it is to your life.

…….Dates for the Next Series of Chakra Yoga Workshops with Danielle…….

Sunday 28th April 2013 Dublin Holistic Centre

10:30am-12:30pm

Root Chakra – Strong balancing yoga sequence to help you find stability, to overcome insecurities and release fears

2pm-4pm

Sacral Chakra – Slow flow of deep stretches targeting the hips, learning about your emotional body and the ability to overcome worry

Sunday 12^th May 2013 Dublin Holistic Centre

10:30am-12:30pm

Solar Chakra – Strong Dynamic Yoga, focusing on core strength, building the fire within and stepping into your full potential

2pm-4pm

Throat Chakra – Workshop based on learning the art of back bends, the ability to express your truth and let go of fear

Sunday 19th May 2013 South William Space

10:30am-12:30pm

Heart Chakra – Beautiful Flow Yoga to help open our hearts to love and healing, strengthen our ability to forgive and be compassionate.

2pm-4pm

Brow & Crown Chakra – Strengthen your intuition, tap into your higher spiritual side and learn the benefits of inversions. Workshop based on meditation and mastering inversions.

Sunday 26th May 2013 South William Space

10:30am-5pm

An Introduction to Energy Healing

Learn about Self Healing, the Chakras and Healing with the Angels, Colours and Crystals

Develop your Intuition, Meditation and Healing techniques

Price: €70

Early Bird Prices for chakra yoga workshop: offer ends 21^st April:

1 = €25      2 = €45     all 6 workshops = €120

Regular Price:   from 22^nd April

1 = €30      2 = €50     all 6 workshops = €150

For more information check out www.yogaenergy.ie

Call/text Danielle 087 6922309   E-mail danielle@yogaenergy.ie

These fill up fast * GET BOOKING *

Booking Essential. Cancelations fees apply. Deposit required to secure spot. Private energy reading/healing or Chakra balancing available, call for bookings

Location: Dublin Holistic Centre, 28 South William Street, Dublin 2 (28^th April & 12^th May) & South William Space just next door (19^th May)

Payment:

To secure your place you will need to pay in full in advance. You can pay by Pay Pal via my website. Pay inn Cash or Cheque and leave it in the Dublin Holistic Centre. Please leave it in an envelope with your name and details of the workshops you are booking for.

Please text or call if you will not make it and have booked as there is a waiting list of people hoping to slot in.

What are Chakras?

Chakra – comes from the Ancient Indian Tradition meaning ‘Wheel of Energy’

They are the organs of our subtle body. They send and receive energy to and from the physical, emotional, mental, energetic and spiritual bodies. The chakras are associated with different glands and the endocrine system, the nervous system, breathing and reproduction and physical organs, body parts, emotions and mental thinking. They link to all parts of our body and life. Learning about the Chakras will enable you to understand more about your body’s health and can help you to restore and enhance your energy flow. We are human – here to experience life so there will always be ups and downs and this is why we need to always work on ourselves and our Chakras. It is the key to getting through life.

There are seven main chakras located along the central channel, spine to top of the head. Each of the seven main chakras interacts with the other in a different way, as energy flows between each of them they will react differently.

About Danielle & the Workshops

Danielle has extensively studied the chakras, they link to many areas of her life – The Chakras play a large role in yoga, energy healing and also from her days as an interior designer – colour therapy.  Chakra Yoga Workshops  are uniquely designed by Danielle they include a talk/discussion about the energy body and the Chakras, a yoga sequence designed to elevate the energy of that particular Chakra, Pranayama (breath work) and a guided mediation. Also included: a booklet and various home exercises to assist in balancing the Chakras.

Booking Essential. Cancelations fees apply. Deposit required to secure spot. Private energy reading/healing or Chakra balancing available, call for bookings

Root Chakra

Become centered and release insecurities with Balancing Yoga and Goal Coaching

This workshop will work on balance and grounding, lots of strong poses to work the legs and build heat. Working on the Root Chakra helps your ability to overcome feelings of insecurity and release your fears. It allows you to feel strong in your body and value life. If you feel sluggish, heavy, stuck in life or perhaps spaced out and find it hard to make commitments join me in this workshop to bring balance and strength to all aspect of your being.

Sacral Chakra   

Release Emotions by opening your Hips and Mind – Deep Hip Openers

This workshop will work on releasing emotions, opening the hips and finding flexibility in body and mind. It will be a yin based workshop, a slower pace holding poses longer to open the hips. We will be focusing on calming the mind by meditation and breath work. Working on the Sacral Chakra increases your ability to overcome feelings of guilt, shame and unworthiness. Do you want to feel connected to life’s flow, be happy and comfortable with yourself? Believe you are entitled to happiness and life’s pleasures. If you are overly emotional, sensitive this will be great for you. Also if you are too controlled and avoid simple pleasure of life then join me in this workshop to open up your hips to life’s flow!

Solar Plexus Chakra

Strengthen your Power Centre with Twists and Core

This workshop will work on core strength and twists, tapping in to your personal power, having fun and boosting the digestive system. It will be an active class, vinyasa flow based with sequences to enhance your self esteem and boost your metabolism. Working on the Solar Plexus Chakra gives you the strength to transform your life, enabling you to turn over a new leaf. If you have a short fuse – prone to temper tantrums, have digestive problems or perhaps you lack energy and stamina and feel powerless then why not twist and boost your power centre in this bright and fun workshop!

Heart Chakra

Open your heart to love and healing

This workshop will help to open our emotional body to giving and receiving. All Chakras are important but the Heart Chakra is know to be the centre of all healing, our love centre. It will be a vinyasa flow based workshop, a strong style to release tension from the shoulders and to open the heart centre. Working on the Heart Chakra increases your ability to be compassionate and understanding. We release feelings of sadness or negative emotions that we are holding onto. Do you want to open your heart to you full potential – To Love and Healing? This beautiful workshop will assist you in finding emotional balance. It will strengthen your ability to forgive. Learning Love for your Self and others in healthy relationships.

Throat Chakra

Express your self and release the fear with backbends and chanting

This workshop will work on back bend preparation, letting go of fear and open the body to allow free and honest expression. It will be a mixed class of yoga poses to open the front and strengthen the back of the body, learning the basics of back bending. Also working on chanting – a vital part to unblocking the Throat Chakra. Working on the Throat Chakra is our communication centre. It enables you to listen deeply as well as speak with conviction, speak from a place of truth that will not cause offence. If you are finding it tough to express yourself or don’t feel you are being hear, or perhaps you are unable to really hear the messages being communicated to you, this workshop will help to open and balance this centre. Leave fear behind!!!

Crown & Brow Chakra

Strengthen your intuition with Inversions and Meditation

This workshop will be focused on deep meditation, the power of breath and learning the basics of inversions. Inversions are a necessary part of any yoga practice. Inversions have many physical benefits…Reducing effects of gravity on the body, improve blood circulation, improve lymphatic system and many more! They also aid peace of mind – once mastered the inversions are a pose that when held for long periods of time with correct breath can alleviate fatigue and detox the blood. Spiritually these poses help to move and clear block in the nadis(the channels in which our energy is carried). At the end of the day these poses are all designed to help us to sit in a comfortable position and meditate. The Crown and Brow Chakra are strongly linked to our ability to tap into our intuition our Higher Self. Learn some basic tools to clear the mind connect to your intuition.

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